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Caryl Ehrlich

This article is an excerpt from the book Conquer Your Food Addiction authored by Caryl Ehrlich. Caryl also teaches The Caryl Ehrlich Program, a one-on-one behavioral approach to weight loss in New York City. Visit her at http://www.ConquerFood.com to know more about weight loss and keep it off without diet, deprivation, props, or pills. Caryl welcomes questions or comments about this article and the behavioral methods she incorporates into her weight loss program. Contact her at Caryl@ConquerFood.com or call 212-986-7155.

Articles by Caryl Ehrlich:

  •   Body Image
  •   Four Stages of Breaking an Addiction
  •   Holyday Eating Strategy Sheet
  •   How to Change Your Conditioned Responses to Certain Foods
  •   Mistaking Hunger
  •   No Finger Foods
  •   Possible Pitfalls
  •   The Ritual of Food Addiction
  •   Unrealistic expectations can cause failure
  •   What is Real Hunger?