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Jon Gestl

Jon Gestl, CSCS, is a Chicago personal trainer and fitness instructor who specializes in helping people get in shape in the privacy and convenience of their home or office. He is a United States National Aerobic Champion silver and bronze medalist and world-ranked sportaerobic competitor. He can be contacted through his website at http://www.jongestl.com.
jongestl@jongestl.com

Articles by Jon Gestl:

  •   6 Advantages of Free Weights Over Exercise Machines
  •   6 Advantages of Free Weights vs. Machines
  •   6 Questions To Ask Before Hiring A Personal Trainer
  •   6 Questions To Ask Before Hiring Your Personal Trainer
  •   Fitness-related Benefits of Massage
  •   Flu Prevention and the Gym Member
  •   Focus on Trans Fat
  •   Resources for Wheelchair Exercisers
  •   The In-Office Emergency Nutritional Kit
  •   The Pain When You Gain: Dealing with Delayed Onset Muscle Soreness
  •   The Pain When You Gain: Delayed Onset Muscle Soreness
  •   Top 10 Fitness Mistakes
  •   Winter Weather Workouts