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Matt Russ

Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt has coached athletes for CTS (Carmichael Training Systems), is an Ultrafit Associate. Visit www.thesportfactory.com for more information.


Articles by Matt Russ:

  •   Beginners Luck?
  •   How Do I Achieve My Goals?
  •   Implement Trail Running in Base for Injury Prevention
  •   Learn to Ride Faster and Safer With Bike Handling Drills
  •   Mental Skills for Training and Racing
  •   Mental Skills-Adapt and Overcome
  •   Motivate Me?
  •   Pacing and Avoiding Performance Predictions
  •   Road Bike Selection and Purchase 101
  •   Strength Training Guidelines
  •   Strength Training Guidelines for Endurance Athletes
  •   Strength, Speed, and Power Progression to Peak
  •   Ten Quick Fixes to Save Your Running Knees and Joints Long Term
  •   The Athletic Performance Diet
  •   There Is No "Off" Season
  •   Training Technique
  •   When Not To Train
  •   Who Needs a Coach?
  •   Why am I doing this; again?
  •   Why Schedule a Transition Phase?
  •   You Are Disciplined to Train, But Do You Have Training Discipline?
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