Author's rating:

Phyllis Rogers

Phyllis Rogers is author of "Over 40 & Gettin' Stronger." The book contains an easy to learn strength workout which uses only dumbbells and can be done at home. She is a certified personal trainer and specialist in fitness for older adults and has taught more than 1200 strength classes Her web site is www.StrongOver40.com. E-mail her at fitness9@mindspring.com.