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Robert Adams

Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.

Articles by Robert Adams:

  •   Body Perfect Training Tips
  •   My Top 20 Fitness Motivators
  •   R Factors For Fitness and Health @ Body Perfect Fitness
  •   S.M.A.R.T Goals @ Body Perfect Fitness and Health
  •   Setting Body Perfect Fitness Goals for the New Year
  •   Understanding the Glycemic Index