If you could start again and create something new and fresh, how would that feel? I've recently been making changes in my own life that have got me thinking about how necessary it is to let go of old self-programming in order to move on, and how reluctant we can be to actually do that. When I succeed

two different time-frames on balance: how to check if you're closer to living a balanced life . The Chinese word for ‘busy' consists of two symbols: one is the human heart - the other, death. I take this to mean that when one is excessively busy, the heart is insensible, frozen. In a world where busyness

some ideas on how to create more time and space for yourself. It can become all too easy these days to get caught up in a hectic round of professional and social events, shopping and general commitments. Therefore, it's all the more important to take time out for yourself, to reflect on what's working,

If you could move out of your comfort zone, what could you achieve? I watched a U.K. documentary recently in which a shy, reserved Classical musician who grew up in the countryside of Wales, was transported to London and, with support, challenged to transform herself into a Dance House DJ in a trendy

some suggestions on setting goals that actually work. As a coach I know the importance of setting your sights on where you want to go, and my clients would agree; however, there seem to be two very different reactions to the idea of ‘goal setting'. Some love the concept and eagerly make lists and plan