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What could be better than the Thanksgiving holiday: time with family, our favorite foods, and games (all sorts). Is there anything more one could want?
What could be better than the Thanksgiving holiday: time with family, our favorite foods, and games (all sorts). Is there anything more one could want?
Well…. There is the guilt and discouragement from eating so many calories and that awful sluggish overstuffed feeling. What to do!
Eat smaller portions of all those favorite foods, remember to save room for dessert later on, and take a walk. If the weather outside is pleasant, then walk around the neighborhood. If the weather is too cold or wet, find an indoor mall or other large building to walk around in for a while.
You'll feel better, burn off some of those extra calories, and I guarantee that the mess in the kitchen and the games on TV will still be there when you return.
Article by Naomi Knudsen
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Would you like to KEEP more of your hard-earned money? Subscribe to Money-Wise Newsletter a free weekly ezine where we share money saving tips and strategies, Contests, humor, and encouragement. New subscribers receive free ebooks! Subscribe! mailto:mwn_subscribers-subscribe@yahoogroups.com Or Visit: http://ahealthyyou.tripod.com