As Internet professionals, or just online entrepreneurs trying to run a small business successfully, we are all overworked, tired and stressed out. We often don't eat properly during the course of our busy days, we aren't getting good, healthy, restful sleep, and we certainly aren't drinking enough

I read a great line somewhere recently that said 'We spend all our health while making money - and then have to spend all our money to regain our health." America has 76 million baby boomers. Did you know that we are turning 50 at a rate of one every eight seconds? And did you know that a HUGE

WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN By Craig Lock 1. Be positive- see problems as opportunities. Have goals and visions. Have a positive mental attitude. 2. Play sports and step up your exercise. 3. Talk things over with someone. 4. Determine what causes you stress and try to

With today's health conscious consumer, food manufacturers are well aware that a primary concern of the public is health and eating healthy foods. Since marketing plays a huge role in product sales, marketing tactics paint a blurry picture designed to entice you, not educate you. In an effort to

WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program. Did you know that over 90% of all women and over 80% of all men are dissatisfied with some aspect of their bodies? Of all of the body parts and muscle groups, guess what the