For decades, the media has been preaching how fats are associated with obesity, cancer, arteriosclerosis, and heart disease. Back in the late 1980's, the U.S. Surgeon General recommended that Americans decrease their consumption of dietary fats. Marketing savvy food manufacturers immediately started

Are your working to much? You could be one of 50 million Americans taking work related health risks. This is especially true for solo entrepreneurs, who must wear many hats. Friends say you look great! And you feel like superman. But how healthy are you really? Hidden risks such as high blood

A healthy diet and regular exercise program not only will improve your appearance, but it also can improve your health and decrease your risk of developing certain diseases. Recent studies by Harvard researchers have concluded that moderate exercise and a healthy diet can prevent most cases of type

WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program. If you want to build a strong healthy body, proper nutrition is a keystone for your success. What constitutes proper nutrition? Great question! Unfortunately for John Q. Public,

I am excited writing this month's newsletter! The information covered in our February issue will show you how you can burn up to three times as much fat, every exercise session, without the use of drugs, steroids, or stimulants. This is a "trick of the trade" of the body building industry that helped