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Her you find a general definition of meditation, and an easy meditation technique is explained.
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When your self-confidence declines, pick yourself up again.
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"Creating and Manifesting: A Guided Meditation" supports you in focusing your attention on a specific area of manifestation. Included is a brief guided meditation that you can read for yourself for a brief sampling of one of Jeanie's approaches to guided meditations.
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"Asking Empowering Questions" assists you to ask -- yourself and others -- questions that uplift and enhance life. This popular article includes a list of empowering questions that you can apply to a wide variety of real-life situations.
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Are you bored with your work, your relationship or your life?
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