One of my guiding values is that life should not be all about to-do lists. This is one of the reasons that I recently decided to drop from a 40+ hour work week to a 30 hour work week. I found that the more I worked, the more work I created. In my new structure, I find myself feeling more balanced and

Give yourself the best give of all: a twenty minute, stress-relief break..

Do we truly need to have our to do lists filled with stuff that we will most likely not get to? Learn to prioritize what you will and will not do.

Several useful tips for how to use your timer to better manage your day.

When we get caught up in the daily hustle of our lives, we can quickly lose sight of the value of a single moment. This article revisits the value of a moment and gives a personal challenge to all to reclaim the value of a moment.