Taming the See Food Eat Food Response What happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush to get

If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability

The last time you went on vacation did you plan where you'd go, where you'd stay, how long the trip would last, what you might do when there? Most of us follow a plan every day, even on days we do the same thing as always, we still have a basic structure to our day. Why then do we attempt to lose

Do You Have a Burning Desire to Lose Weight or Reduce Body Fat? By Staff Member Mike Matthews NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out in 2005. Do you have a Burning Desire? * Do you

It's a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and health spas, nutrition and exercise services available to the overweight consumer and the net is riddled with them. If the consumer is not receiving advise from a dietition or doctor, it