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The importance of keeping our hands busy and our mind distracted when involved inthe rigors of losing weight is described.
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All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast you into a morass of guilt and depression when you face
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The catering of food producers and labelers to the latest fads are criticized and the excuses we use not to lose weight revealed.
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The appalling fact that 25% of our children's quota of vegetables comes from french fries is discussed as one of multiple causes of the obesity epidemic.
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The diet gurus and their "quick" and "easy" diets are scorned for tought tips that work.
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