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The legacy of our ancient ancestors lives on in our physiology, causing our bodies to fight the best laid dieting plans by metabolic slowdowns.
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A critical factor in the rise of the overweight and obese in our society is the explosion in portion sizes over the past 30 years.
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The 10 essential components of a weight loss plan that make or break your weightloss efforts. Learn what they are and how they can enhance the results of your weight loss efforts.
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Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss.
However, the truth is that no sport can EVER be classified as an aerobic or non-aerobic activity.
Here's why.
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