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Extreme Self Care

by Jim M Allen

How much do you want to do in this life? Is the list of
things you hope to accomplish lengthy and bold?

Chances are that you have many plans still left to complete.
To do all of those things, you must stay well. Healthy, that
is, not just mentally but physically.

Adopt the mind set of exhibiting extreme self care for your-
self. Eat a proper diet, exercise, get a good night's sleep,
relax your body and your mind. Do all of those things that
you KNOW you need to do to stay healthy and sharp of wit.

This may mean doing some "simple" things that many just
aren't comfortable with, such as:

--Saying "No" to close friends and family who demand your
time when you just don't have the time to give.

--Giving up volunteer positions that tax your time as well
as stress you physically/mentally.

--Calling in sick.

--Taking a vacation.

Simple little things that can have a great impact on your
health and well-being.

Simple little things that can make the difference between
you being well enough to accomplish all that you wish to or
not.

So take care of yourself, extreme care, so that you can keep
reaching for those dreams.

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