A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help

Speed up Metabolism Copyright 2004 www.NegativeCalorieFoods.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright

Negative Calorie Effect in Foods Copyright 2004 by www.FatFreeKitchen.com Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to

Did you know that being successful with losing weight starts with just two words? Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk. Whatever we say to ourselves

On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic... the islanders are dying at much earlier