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Are Co-Workers Making You Fat: Avoiding Unexpected Goodies
by Kathryn Martyn
Taming the See Food Eat Food Response
What happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush to get
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Weight Loss: It's Not Always What You Eat, But What You Don't Eat
by Mark Idzik
On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic... the islanders are dying at much earlier
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5-Steps Permanent Weight Loss Program
by Kathryn Martyn
The last time you went on vacation did you plan where you'd go,
where you'd stay, how long the trip would last, what you might do
when there? Most of us follow a plan every day, even on days we
do the same thing as always, we still have a basic structure to
our day. Why then do we attempt to lose
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Eating a Clean Diet for Permanent Weight Loss
by Kathryn Martyn
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability
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Do you have a Burning Desire to Lose Weight or Reach Any Goal?
by Mike Matthews
Do You Have a Burning Desire to Lose Weight or Reduce Body Fat?
By Staff Member Mike Matthews
NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out in 2005.
Do you have a Burning Desire?
* Do you
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