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Were Cave Dwellers Ever Fat?
by Virginia Bola
The legacy of our ancient ancestors lives on in our physiology, causing our bodies to fight the best laid dieting plans by metabolic slowdowns.
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Food: The Proof Is In The Portion.
by Virginia Bola
A critical factor in the rise of the overweight and obese in our society is the explosion in portion sizes over the past 30 years.
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Does your weight loss plan include these 10 Essential Steps?
by Winston Ng
The 10 essential components of a weight loss plan that make or break your weightloss efforts. Learn what they are and how they can enhance the results of your weight loss efforts.
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Playing games does not help your weight loss efforts
by Winston Ng
Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss.
However, the truth is that no sport can EVER be classified as an aerobic or non-aerobic activity.
Here's why.
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However, the truth is that no sport can EVER be classified as an aerobic or non-aerobic activity.
Here's why.
Learning How to Become a Good Loser
by Charles Remington
The Quest to Reach Your Ideal Weight
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